How does the Soupergirl Non-Cleanse Soup "Cleanse" work?


Our team has crafted you a unique daily menu, engineered for nutritional absorption and energy production. After four days, you’ll be on the road to making healthy, lasting diet changes.

We provide a program that lists the soups for each day, along with our numbered suggestions for serving order. The model is “eat breakfast like a king, lunch like a prince, and dinner like a pauper.” This pyramid approach to calorie intake is the best path to achieving full health benefits and sustained energy throughout the day.

An example soup cleanse menu (changes weekly!)*:

Day 1:

  1. Barley Sweet Potato and Greens
  2. Winter Root Vegetable Chili
  3. Curried Quinoa Roasted Sweet Potato
  4. Triple Ginger Butternut Squash

Day 2:

  1. Mushroom Barley
  2. Black Bean Sweet Potato Chili
  3. Mushroom Tahini and Greens
  4. Gingered Sweet Potato

Day 3:

  1. White Bean Mushroom
  2. Barley Chickpea Kale
  3. Creole Rice and Bean
  4. Split Pea Rosemary

Day 4:

  1. Black Bean Pumpkin
  2. Lentil Sweet Potato Apple
  3. Curried Red Lentil Split Pea
  4. Winter Vegetable

*Menu is a sample only. Menu changes weekly. Substitutions can be made for cleansees with allergy restrictions.

Order your "cleanse" by Monday at 12:00 PM and the soups will be ready for pick up on Thursday morning.